What many people do not know is that health should be every individual’s treasure. This is the only way to reduce the prevalence of the preventive diseases. However, these diseases are on the rise because we never connect our actions with the outcome. We should realize that our lifestyle has a great impact on our health. The food we eat affects our health. The levels of activities we observe also affect our health. If we make it a habit to do exercises every day, then we can be sure that our health is safe. This is why it is necessary to educate people about how their bodies function, what it is the body organs need and how to best take care of oneself.
Health is obviously more than just being free from diseases and illnesses as it is clearly indicated by the World Health Organization though this is still a good way to prove that one is healthy. Good optimal health will extend to include mental, social, spiritual, emotional and physical wellness. Social health is concerned with how well we can interact with other people as well as the environment and maintain a healthy relationship. Mental health measures our ability to grow in intellect. This is through the experiences we get in our lives. Emotional health is the ability to control one’s emotions and be free to express them to others without feeling any uneasy. Spiritual health is determined by one’s faith and so it will vary from one person to another.
What therefore should be our concern in order to ensure good health?
We must strive to maintain a positive lifestyle behavior and attitude to ensure we live a quality life. We must be cautious abut those factors that affect our lives which include nutrition, the level of physical activities, how we cope with stress, our career success as well as endeavor to maintain healthy relationships. This will ensure that we live a balanced life that takes care of the body, soul and mind. Eating a balanced diet is a sure way that we can improve our health. The mistake that people make is that they include all the types of nutrients needed, that is, carbohydrates, fats, proteins, vitamins and minerals but in the wrong proportions.
Having too much of one and ignoring the rest is in itself going to do no good. People are also busy with their schedules and so some end up skipping meals while others will just eat anything that comes their way. Within no time, one has gained unnecessary weight and the next step is to go out looking for weight loss pills. This may compound the problem when one has to deal with the side effects of the pills. What follows is stress and therefore poor health. A good diet accompanied by some little exercises will go a long way to improve our lives.
The importance of the natural sun to our health
While most of the nutrients are obtained from plants, the sun is also a good vitamin source. This is where we get the natural vitamin D from which is very essential for preventing rickets. This is why it is advisable to have the newborn out in the sun more often to promote a healthy growth. You can enjoy this sun from your deck as you enjoy the beauty of your environment. You may therefore need deck railings to improve the environment around you. Aluminum and glass railings could serve this purpose best. The sun is naturally available and so there is no reason to suffer diseases. However, too much of it could harm us.